Deliciosa ensalada de lentejas con huevo duro y atún

Hello everybody, it's Louise, welcome to our recipe page. Today, we're going to make a distinctive dish, Deliciosa ensalada de lentejas con huevo duro y atún. It is one of my favorites. This time, I'm gonna make it a little bit unique. This is gonna smell and look delicious.

Deliciosa ensalada de lentejas con huevo duro y atún is one of the most favored of recent trending meals on earth. It's appreciated by millions every day. It is easy, it is quick, it tastes yummy. Deliciosa ensalada de lentejas con huevo duro y atún is something which I've loved my entire life. They are nice and they look fantastic.

Many things affect the quality of taste from Deliciosa ensalada de lentejas con huevo duro y atún, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Deliciosa ensalada de lentejas con huevo duro y atún delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Deliciosa ensalada de lentejas con huevo duro y atún is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Deliciosa ensalada de lentejas con huevo duro y atún estimated approx 5 minutos.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook Deliciosa ensalada de lentejas con huevo duro y atún using 5 ingredients and 3 steps. Here is how you cook it.

Una ensalada muy protéica, con proteínas de calidad, ideal para una tarde de entrenamiento. El aporte de hidratos de carbono complejos o de absorción lenta (o sea, de los buenos) que nos aportan las lentejas y las ciruelas, nos dará además la energía necesaria. Y aunque no vayas a entrenar, te encantará igualmente y comerás algo muy saludable! ;)

Ingredients and spices that need to be Take to make Deliciosa ensalada de lentejas con huevo duro y atún:

1. 1 bote pequeño lentejas pardinas cocidas
2. 1 lata atún al natural (lo prefiero así para echarle el aceite que me gusta)
3. 1 huevo duro (procuro tener siempre alguno en la nevera y cocer más según se van acabando)
4. 1 guindilla en vinagre
5. 6 ciruelas secas

Instructions to make to make Deliciosa ensalada de lentejas con huevo duro y atún

1. Lavamos y escurrimos bien las lentejas y las echamos en la ensaladera.
2. Escurrimos y desmenuzamos el atún, picamos el huevo, la guindilla y las ciruelas e incorporamos todo a la ensalada.
3. Echamos 2 cucharadas soperas del vinagre de las guindillas, damos un toque de orégano, otro de comino en polvo y otro de pimentón picante. Salpimentamos al gusto, un chorrito de AOVE, mezclamos bien y listo, a disfrutar del manjar!

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So that's going to wrap this up with this special food How to Make Quick Deliciosa ensalada de lentejas con huevo duro y atún. Thanks so much for your time. I am confident you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!