Hamburguesas vegetales FitKen

Hello everybody, hope you are having an incredible day today. Today, we're going to prepare a distinctive dish, Hamburguesas vegetales FitKen. One of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

Hamburguesas vegetales FitKen is one of the most popular of current trending foods on earth. It is easy, it's quick, it tastes yummy. It's enjoyed by millions daily. Hamburguesas vegetales FitKen is something which I have loved my entire life. They're fine and they look fantastic.

Many things affect the quality of taste from Hamburguesas vegetales FitKen, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Hamburguesas vegetales FitKen delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Hamburguesas vegetales FitKen is 5 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Hamburguesas vegetales FitKen estimated approx 10 minutos.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook Hamburguesas vegetales FitKen using 6 ingredients and 2 steps. Here is how you can achieve it.

La receta aquí: https://youtu.be/E0DuFX3YGzc Hola amigos!!

Hoy os traigo una nueva receta de hamburguesas vegetales. Son unas deliciosas hamburguesas veganas de lentejas y champiñones! :-D muy ricas en proteinas y minerales, las sustitutas perfectas a las hamburguesas tradicionales. Espero que os gusten!! :-D

Las lentejas contienen mucha fibra, favoreciendo el tránsito intestinal y evitando el estreñimiento. Además poseen grandes cantidades de Vitaminas del grupo B y hierro, excelentes para la anemia y cuidar de nuestro cabello, piel y uñas.

Además las lentejas contienen magnesio, que protegiendo nuestro sistema nervioso y huesos, fósforo, para la memoria y músculos; zinc, calcio...

Ingredients and spices that need to be Make ready to make Hamburguesas vegetales FitKen:

1. 150 g lentejas crudas
2. 1/2 puerro
3. 70 g champiñones
4. 50 ml aceite de oliva
5. sal
6. orégano

Steps to make to make Hamburguesas vegetales FitKen

1. Dejaremos en remojo las lentejas durante toda la noche.
   Al día siguiente ya las podemos preparar. Las procesamos (trituramos) junto con el medio puerro, la sal, el orégano, los champiñones y el aceite de oliva. Aquí podemos ser creativos y añadir las verduras y especias que más nos gusten ;-)
2. Posteriormente con la ayuda de papel film le daremos forma y pasamos a cocinarlas. Si se te quedan demasiado pastosas agrega un poquito de harina de maíz para darles más consistencia. Las puedes hacer al horno, a la plancha, rebozadas o fritas. De cualquier forma están riquísimas!! :-D

As your experience and also confidence grows, you will certainly find that you have more natural control over your diet as well as adjust your diet to your personal preferences over time. Whether you intend to offer a dish that uses fewer or more active ingredients or is a little essentially spicy, you can make straightforward modifications to achieve this objective. Simply put, start making your recipes on schedule. As for standard food preparation skills for novices you do not require to learn them yet only if you understand some straightforward cooking strategies.

This isn't a complete guide to quick as well as easy lunch dishes however its excellent food for thought. Hopefully this will certainly get your imaginative juices streaming so you can prepare delicious meals for your household without doing way too many heavy meals on your journey.

So that's going to wrap this up for this exceptional food Steps to Make Any-night-of-the-week Hamburguesas vegetales FitKen. Thank you very much for reading. I am sure that you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!