Lentejas estofadas con verduras

Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, Lentejas estofadas con verduras. One of my favorites. For mine, I'm gonna make it a little bit unique. This will be really delicious.

Lentejas estofadas con verduras is one of the most popular of recent trending meals on earth. It is simple, it's quick, it tastes yummy. It's appreciated by millions every day. Lentejas estofadas con verduras is something that I have loved my whole life. They're fine and they look wonderful.

Many things affect the quality of taste from Lentejas estofadas con verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lentejas estofadas con verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lentejas estofadas con verduras is 6 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lentejas estofadas con verduras estimated approx 50 minutos.

To begin with this recipe, we must first prepare a few ingredients. You can have Lentejas estofadas con verduras using 12 ingredients and 6 steps. Here is how you can achieve it.

En un alimento ideal para las personas vegetarianas que no comen carne porque contienen una gran cantidad de proteínas. En la India donde existe una gran comunidad de personas que practican el vegetarianismo constituyen un alimento básico junto con los guisantes y los garbanzos. Contienen aproximadamente entre un 25 % y un 30 % de proteína por lo que ocupan el segundo lugar después de la soja. Al tener un alto contenido en hierro son recomendables para personas con anemia.

Ingredients and spices that need to be Get to make Lentejas estofadas con verduras:

1. 300 g. Lentejas pardinas
2. 1 Cebolla mediana
3. 1 Pimiento verde italiano y un trozo de morrón rojo
4. 1 cabeza ajos
5. 2 hojas laurel
6. 1 Tomate pequeño
7. Unos ramitos de coliflor
8. 2 Zanahorias
9. 1/2 Calabacin
10. 1 cucharada sopera rasa pimentón de la Vera
11. 1 chorreón aceite de oliva virgen extra
12. 1 pastilla caldo y sal

Instructions to make to make Lentejas estofadas con verduras

1. Poner en remojo las lentejas la noche anterior. Echar en la olla exprés tradicional las lentejas con la cebolla, pimiento, tomate, cabeza de ajo entera, coliflor, zanahoria, calabacín y laurel, todo ello troceado.
2. Ponerlas al fuego con él chorreón de aceite. Rehogar durante unos minutos....
3. Seguidamente, echar el pimentón y seguir rehogando.
4. Pasado unos minutos echar agua fría, un dedo por encima....la verdura suelta mucha agua. Echar la pastilla de caldo y un puñadito de sal...cuando empiece a cocer, probar y rectificar de sal si hiciera falta. Tapar la olla y tenerla 20 minutos a fuego mínimo a partir del giro de la válvula.
5. Una vez pasado el tiempo abrir la olla y comprobar el punto de sal....si han quedado muy caldosas dejar reducir unos minutos más, si es al contrario, echar un poco más de agua y dejar cocer un poco y emplatar.
6. Espero que os guste!!!

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So that is going to wrap this up with this special food Steps to Prepare Any-night-of-the-week Lentejas estofadas con verduras. Thank you very much for your time. I'm sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!